GET AN ALARM CLOCK Remember these old analogue things? They’re really worth it. Then you really have no excuse to have your phone next to your bed for early morning mindless scrolling. How often have you lost half an hour or more in the morning scrolling through social media, WhatsApp and the news? (I’m really […]

If we really HAD to choose just one yoga prop we love to use the most, it would have to be the bolster. Yoga bolster cushions are soft and supportive yet firm, versatile and very huggable! Here are a few of our favourite ways to use a bolster to support yourself, whether that’s during yoga […]