If we really HAD to choose just one yoga prop we love to use the most, it would have to be the bolster. Yoga bolster cushions are soft and supportive yet firm, versatile and very huggable! Here are a few of our favourite ways to use a bolster to support yourself, whether that’s during yoga […]

GET AN ALARM CLOCK Remember these old analogue things? They’re really worth it. Then you really have no excuse to have your phone next to your bed for early morning mindless scrolling. How often have you lost half an hour or more in the morning scrolling through social media, WhatsApp and the news? (I’m really […]

If we really HAD to choose just one yoga prop we love to use the most, it would have to be the bolster. Yoga bolster cushions are soft and supportive yet firm, versatile and very huggable! Here are a few of our favourite ways to use a bolster to support yourself, whether that’s during yoga […]

We caught up with Tanya Hildrith who owns and runs Wigwam, a beautiful retreat in Goa, alongside her boyfriend Nic. Her 5 words to describe it are; Home. Adventure. Sanctuary. Connection. Nurturing. Tell us a bit about Wigwam My partner, Nic, and I wanted to create a unique experience in Goa (India), aimed at bringing […]

Aromatherapy is just one way we like to create some calm in our lives, whether at home or work. Essential oils are a beautiful and versatile way to chill you out or uplift your mood. You can mix a few drops of your favourite oils into a diffuser, add a couple of drops to your […]

We think journalling is underrated. Writing things down helps you gain more clarity, increase happiness, empty your mind, prioritise your to-do’s and can even lead to profound realisations that you hadn’t joined the dots for until right now. Try carving out a little slice of time in your morning to try one of these techniques. […]

Yes this time is scary, stressful and for some, heartbreaking. But it is also a time of opportunity. Here’s a few suggestions to use this precious hibernation time wisely… Get Creative Paint, draw, write, sew, take photo’s, make a collage. Take the time to get creative and do whatever feels good to you Be Kind […]